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150 Mins

LOAD: 45

150 Mins @ Easy Pace (RPE: 3)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Half marathon route backwards with Klare. Really enjoyed it. I actually love doing hilly routes; always feel really accomplished afterwards.
Sue Wilkinson
So pleased you really enjoyed this one Sue. I’ve saved this feedback for future reference 😂 More hills coming your way. On a serious note that helps and perhaps in the future rather than trying to do those 3 x 3 miles at target pace that have sometimes been a struggle we can focus on a hilly long run instead.
simon-linklater

Coach Simon