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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

HR off road? Nice to mix things up. Recovery week so all easy miles 🖤💚

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

Best not look!

PACE

Trail run with lots of elevation! 30 min With Basil and then 70 min with Jamie, but this did include walking behind hoses and riders, and a telling off for lack of respect to Ewes and lambs as we ran in the fields!!!! Basil was in a short lead, path was poorly signposted and not dog friendly.🙄. I love animals 🤷‍♀️.
Su Sparkes
What can you do? Some footpaths are really poorly marked out these days, and even deliberately blocked as we found out a few months back on a simple hike to Icklesham which took an extra hour to travel a few hundred metres. We did say a sheep that had got stuck on it’s back though. Nice to do something different and enjoy Jamie’s company. Feels like the right mix, 2 days post race. Well done Su.
simon-linklater

Coach Simon