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90 Min Long Run

LOAD: 24

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Easy parkrun is an option too, which would allow you to drop this to 75 mins 😁

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Like a good investigative run, this didn’t disappoint. Jake and Jamie on the other hand, meant to be with me, then after I’d waited around, they went to the gym instead!!!!
Su Sparkes
🤬 That’s annoying. I guess it’s good it wasn’t the pub they ditched you for. Well done Su, sounds like a nice little adventure.
simon-linklater

Coach Simon