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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Good first session. Kept as steady effort as possible, but horrendous headwind most of second half meant rpe pushed fair bit higher even with reduced pace to compensate. Was good to start focusing on rpe though, as I found tailwind sections had a much higher pace than if I had stuck to pace.
Jamie Tiltman
Well done Jamie. It’s a really good thing to have an understanding of, not just on the easy runs, but when we do our intervals and hard workouts, we can ask, am I working hard enough? At times in races I’ve felt like I’ve been working hard, but then I ask the question, how hard am I actually working? And it might only be a 6 or a 7 and I know I can push harder. For the tempo and speed sessions it’s important we factor in pace too, but these easy runs it’s definitely key, especially when you’ve got a Tuesday session and Thursday race that you save energy. So really well done.
simon-linklater

Coach Simon