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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Really nice run, 10k with 200m of climbing so not an ‘easy’ run but enjoyable. Last one of the season, just 3 of us, got a bit lost and tried to follow some non-existent paths a few times but it was great all the same. Cut it to just over an hour as we lost the light, and there was cakes.
Sam Davies
The climbing will have ramped up the pts so no worries about the shorter distance. Sounds like a fun run and glad you’ve been enjoying these Tuesday evenings. Really helpful for the club as well having you there to lead the faster group, so thanks for that Sam.
simon-linklater

Coach Simon