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90 Min Long Run

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90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

90 mins is all we need here. If you can get this done Friday then perfect and you can enjoy your weekend away.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Mainly on the seafront to keep it easy, but knowing I’d be going into the wind and running up Croft Road on the return I turned at 44 minutes (just shy of Galley Hill – which looks cowardly but wasn’t planned!). Concentrating on form worked a treat – I went further and faster than anticipated.
Neil Jeffries
Cowardly? Sounds smart to me. I’m trying to come up with ways I don’t have to run into the wind that is forecast over the next 48 hours. I think if you can feel yourself moving efficiently it’s a beautiful sensation and one I try and seek out on most of my easy runs now. Really good week of running though and hope you have a great weekend, wherever you are headed.
simon-linklater

Coach Simon