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90 Min Long Run

LOAD: 24

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Keep the miles easy this week. Off road gang?

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

RPE

PACE

The first half hour was tough, few faster runners tonight. They all slowed down after a little while & I get better as we go along. By the end we all finished together. Hot & uncomfortable but looking at the long range weather I could be running in these temperatures, better just suck it up & get on with it
Stacey Hayler
It is what it is unfortunately with the weather. Hopefully race day won’t be this bad. As you say, just get on with it. Those who make excuses will fail before they even start. This sounds like most club runs where they all go tearing off and tire towards the end. Luckily you own them in terms of endurance levels these days so must have felt nice towards the end when you were still going strong. Well done Stace.
simon-linklater

Coach Simon