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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Good news, no speed work this week, but some decent volume, then we ease back prior to the race!! Get yourself out on the trails with the XC gang for this one.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Lovely little trail run 😀 bit of a faster group but I still felt pretty comfortable
Stacey Hayler
It looked like a good route and it was noticeable you covered more ground in the 90 mins which was very pleasing. I need to get myself out on the trails later. Great job Stacey.
simon-linklater

Coach Simon