90 Min Long Run

Well done Jo. 2 hours banked in that heat is worth at least an extra 30 mins on a cool day. If you can keep working on that posture. “High Hips” is always a good cue to work on as that naturally lifts our body up. It’s not something we (I struggle with poor posture too) can change overnight but little by little we can make marginal improvements which will help out running but also our posture in everyday life. Another good tip I heard the other day was “lead with the heart”.