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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Was really feeling the effects of the gym from the night before, I don’t know why the S &C sessions are having a real impact on me at the moment and taking ages to recover. It really didn’t help wearing heels at work today either, I know I didn’t have 90 minutes in me but actually pleased I cracked out the hour considering how much I was suffering. I love running with Mickey because he knows Hastings so well and takes me to parts of it I didn’t even know were there! He’s actually quite good at pushing me too. I’ll stop because he has and he’ll be like no Kelly you. Can do this hill, keep going! Was tough but enjoyed it
Kelly DeRosa
60 is good and glad you enjoyed, he’s certainly a character Mickey and good that he offers you that encouragement. I think from all the feedback you are giving me, it sounds like you just need a reset, almost a sit down and plan ahead, longer term, to one sort out some of the issues, but also find a routine (running & gym) which works for you. Tick off the ultra and then that would be the time to think about moving forward.
simon-linklater

Coach Simon