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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

I thought this might be a good opportunity to join the off road gang and do something different. Keeping it super light.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Great run. I took it easy on the hills and had plenty in the bank at the end. Good to see Manami join the group and Daren join us half way. Felt good early in the week but took your advice and rested. Then on Thursday morning I woke up really tired. I think the body was letting me know it had worked hard and needed more rest. Recovering well.
Conal Tracey
Well done Conal. Sounds like you took the right amount of recovery and nice to be able to join this group and get some decent miles in.
simon-linklater

Coach Simon