Loading...

90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

Off road gang! You’d make a good leader 🤔

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Didn’t get back from work in time to make it to whatlington for the off road. Instead I went out towards three oaks to check out a route I’ve only ever done once while following someone else. I’ve been taking the Friday gang a bit more regularly & thought this route would be perfect. Note to self, while doing a route check take a map & make sure your watch has more than 3% 🤣 I spent a lot of time walking to find the stiles 🤣 pace was way off this evening. On the positive side I now know the way 😀
Stacey Hayler
😂 Nice to have an adventure though and explore some new places and time on feet is always a benefit. We need some run leaders if you ever fancy doing the qualification. It’s pretty straight forward, the club pays and you’ll learn a few things.
simon-linklater

Coach Simon