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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Sunday trail run with the gang. Plus it means you don’t need to do as much next week whilst away at Centre Parcs.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

The run was an adventure. Did feel washout my own fault did not fuel properly on Saturday. Did walk a bit getting lost I lost momentum.
Sue Mann
Sorry Sue, just one of those things. I take some responsibility as should have kept closer order in that tough section on the way out. But we all made it back safely and good to get 2 hours under your belt when originally it was only 90 mins.
simon-linklater

Coach Simon