Loading...

AC Track Session

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 2)

Group session as instructed (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

3×8 minutes with 2 minutes rest in between, I want to push now and was really happy with the session, started to slip away in the 6th K but if I’m honest if I don’t push I won’t see the benefits. It was supposed to be 10k pace but i pushed at 5k pace!
Jack Matthews
Great work Jack, and to be honest you did the right thing. 24 mins at 10k pace isn’t going to push you hard enough in truth, so I’m glad you went harder. I imagine some of the others probably did as well in truth. It’s knowing when to push and when to then ease off, and these sessions are definitely the time to put the foot down. The fact you enjoy them as well, makes it even better.
simon-linklater

Coach Simon