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AC Track Session

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 2)

Group session as instructed (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

There was absolutely no way of getting to Hastings because of the road closure. So we went to the polgrove. This separates good runners from great runners. Doing a session and hitting the paces! I was strong on the reps, averaging 5:42 a mile, with the wind, elevation, concrete and avoiding people. This could not have gone much better. Also running on my own and having no one to chase. I’m over the moon with the session! Absolutely destroyed myself but that’s what it’s all about!
Jack Matthews
Brilliant. Exactly what you said. Difference between good and great. Putting that work in when making excuses would have been easy. Super impressed with that pace in those circumstances. Every reason to be very pleased with yourself. I certainly am. Well done Jack.
simon-linklater

Coach Simon