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Alan Corke

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2km WU @ Easy Pace (RPE: 2)

10.3km @ HM – Marathon Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Hard to set a pace given the elevation. A tough route but a great race. Can be done as an easy run if you prefer. VIEW THE ROUTE.

It’s a challenging route, but once you embrace that, there lies the fun. A couple of walk stops is never a failure here, it’s strategic, so coming out the woods, you’ll know when you see the small hill, and perhaps towards the top field near the road, again you’ll know, short walk breaks are smart and will conserve energy.

But to be honest, this is all about participation, what a beautiful place to spend a Tuesday evening, the views are amazing, granted we’ll be working hard at times, but every run comes to an end at some point. This one takes a little longer than most 10ks in truth.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

12 something

PACE

Ouch. Very tricky in places. But still enjoyable. At least I got some nice photos.
Philippa Windsor
I’ve never seen one picture shared so often. You should be charging. That is a tough one. Glad you enjoyed it though.
simon-linklater

Coach Simon