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Gym Workout

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See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Cross Trainer 10 Mins
Rowing Machine 5 Mins
Dead Bugs 2 x 8 (10kg)
Hip Thrusts 2 x 10 (7.5kg)
Plank 3 x 60
Flutter Kicks 2 x 50
Seated Row 3 x 12 (50kg)
Lat Pull down 2 x 15 (40kg)
Shoulder Press 2×12 (20kg)
Chest Press 2×12 (40kg)
Bicep Curls 2×10 (15kg)
Tricep Dips 2×15 (7kg)
Leg Press 3 X 8 (100kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Cardio – good, Dead Bugs, Hip Thrusts, Plank – good, Flutter Kicks – strong, Seated Row – good, Lat Pulldown & Shoulder Press – 2nd reps harder towards the end, Chest Press – good, then did Leg Press as the machine was free – good, Bicep Curls & Tricep Dips – puffing when I finished these,
Mark Dunn
Still smashing these out and I believe they play a big part in why you’ve stayed injury free for so long. So keep ticking them off and continue to get stronger. Well done Mark.
simon-linklater

Coach Simon