Loading...

Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

Based on your feedback from last week let’s keep this the same.

Cross Trainer 10 Mins
Rowing Machine 5 Mins
Dead Bugs 2 x 10 (8kg)
Hip Thrusts 2 x 10 (7.5kg)
Plank 3 x 55
Flutter Kicks 2 x 40
Seated Row 3 x 15 (45kg)
Lat Pull down 2 x 18 (35kg)
Shoulder Press 2×15 (17.5kg)
Chest Press 2×12 (40kg)
Bicep Curls 2×15 (12.5kg)
Tricep Dips 2×15 (7kg)
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Cardio – fine, Dead Bugs & Hip Thrusts – okay, Plank – 3rd rep was harder, Flutter Kicks – 1st set was very easy, 2nd set could feel it in my Quads, Seated Row & Lat Pulldown – good, Shoulder Press – 2nd set harder, Chest Press – strong, Bicep Curls & Tricep Dips – harder towards end of 2nd set.
Mark Dunn
Sounds good, no need to make any tweaks just yet. Consistency, consistency, consistency, and you’ve got it down to a tee. Well done Mark.
simon-linklater

Coach Simon