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Circuits

Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

ASPT on a Tuesday. What on earth is going on? Enjoy.

simon-linklater

Coach Simon

FEEDBACK

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ENJOYMENT

RPE

PACE

ASPT cancelled due to illness, back to Mondays next week, but I can mix it up if needed. So tonight was 50 mins, ( after a hilly 🐕‍🦺 walk), the original 10 stretches you set, then a mixture of legs arms and core, 20-40 reps , including the last set you put on. 8 and 5 kg weights, a wall sit and plank. So 10 stretches, and 18 exercises. Next time I can list them and reps, but I forgot today.
Su Sparkes
Shame about ASPT. That sounds like a very impressive routine though. S&C has definitely been over complicated by social media and I saw a good news article saying that exact same thing recently. So it’s good to keep things simple, you can’t beat good compound exercises like squats, planks and wall sits. Great job Su.
simon-linklater

Coach Simon