LOAD: 45
2km WU @ Easy Pace (RPE: 3)
4-8 Strides x 100 Metres (RPE: 8)
10K @ 10K Pace (RPE: 7)
2km CD @ Easy Pace (RPE: 3)
An excellent opportunity to run a fast 10K. As with any 10k, be sure not to go off too fast, lots of the other runners will be, so settle into your target pace early on and then really dig deep after the turnaround.
