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Bewl 15

LOAD: 70

15 Miles @ Goal Pace (RPE: 4-8)

A tough race with some tricky hills at the end. The main decision here is whether it’s going to be an easy long run or a hard race?

Gets tough in those last 5 miles when the hills roll around so the first 10 miles is about keeping it steady and conserving energy. If you want to run this at an easy effort then we can add in an additional run during the week. But if pushing hard here, we want to save the legs. Very best of luck.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Started easy and built up. Overtook a lot of runners in the second half. felt strong at the finish. I stopped for a minute due to a nature call. So happy with the time of 1:53, and managed a 1:35 half marathon.
George Marshall
That is a superb performance. On that course, with the heat and humidity. Sounds like you ran a really strategic race too, which perhaps in the past you haven’t quite got right. But this is a big step forward in my eyes and again highlights what a strong runner you are. Fantastic race George.
simon-linklater

Coach Simon