Loading...

Bexhill 5K

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind then these events offer a good opportunity for a fast time. There are several switchbacks which can slow you down.

See this as a training run. Not one to be chasing a time given the recent training disruption. Obviously still work hard but don’t focus on pace or time.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I wanted a 21:30 and got it, ran alongside a lady for around 2.5-3k, we pushed each other, she then sped off but with my push at the end she was only 8 seconds ahead of me at the finish! She sent me a thanks via strava ❤️
Michael Norris
Great running Michael. It’s really nice when that happens and you can have a positive effect on another run. Sounds like an enjoyable race and a strong effort which is really pleasing. It’s good to know you’re still running really well despite the recent hectic schedule.
simon-linklater

Coach Simon