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Bexhill 5K

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10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind then these events offer a good opportunity for a fast time. There are several switchbacks which can slow you down.

I’ve left this in. Let me know if it’s not a goer? Tuesday we will be doing the ramp up (4-3-2-1) in the park, out of the wind.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9.5

RPE

4:22/km

PACE

The usual windy conditions prevailed on Bexhill seafront which hampered my attempts on a fast time But this hasn’t disheartened me, I know it’s there and am looking forward to the Hastings 5 mile race Sunday
Michael Norris
It’s a little frustrating. At least Sunday we’ll get the tough bit done first when there will be more chance to tuck in and draft. But really well done for another excellent time and great to hear the positive attitude. Well done Michael.
simon-linklater

Coach Simon