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Bexhill 5K

LOAD: 25

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind then these events offer a good opportunity for a fast time. There are several switchbacks which can slow you down.

No pressure on time, use this as your speed session for the week, so work hard, and focus on good form. Very best of luck Jodie.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

8

RPE

PACE

Couldn’t make the race due to caring for my horse but headed out in the evening and achieved a 26:45 5km so I’m super happy with that
Jodie Eglington
Where did that come from? What an amazing time. That must be your quickest for a while. This makes me so happy and should give you a lot of confidence going forward. Fantastic running Jodie. Really hope your horse is ok 🧡🖤
simon-linklater

Coach Simon