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Bexhill 5K

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10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind then these events offer a good opportunity for a fast time. There are several switchbacks which can slow you down.

Very best of luck Klare. Remember it’s hard for Lewis to knock much off his 5k time, if any at all, so even if you are not on target pace, keep working, as +30 seconds over target could still be good enough, especially if conditions are windy. My money is on you. You got this.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

9

RPE

PACE

Well I think I may have won this challenge as pretty sure I ran a PB for this year 😊 Was tough in that heat though 🥵 Definitely started off way too fast as it was only a small group and lots of fast runners I got a bit caught up 🤣🤣
Klare Beecroft
Fantastic time. Quicker than you have ever managed at parkrun. I’m not sure what you’re best ever 5k time is, but this must have been close. I’ll double check your best times this year with Lewis to confirm, but would imagine you have this in the bank. A brilliant run and not far off getting into the 25s. Awesome work Klare.
simon-linklater

Coach Simon