Loading...

Bimble💙

LOAD: 150

60 Mins @ Bimble Pace (RPE: 3)

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.

Should be a nice flat one with so many of you running Sunday.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

11:04

PACE

Flat sea front bimble, 45 min, strides, 10 min. Took it really easy following injection, but still tire easily and need to do some breathing work. Lovely to have Ben back. Strides were form based until knee ready.
Su Sparkes
Well done Su. Hopefully as we introduce some more miles the breathing will get easier. Trying to find a rhythm with the breathing is the main thing, but I appreciate it can be difficult when it’s meant to be “easy” and you’re breathing quite hard. But excellent work and glad the injection went ok.
simon-linklater

Coach Simon