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Oliver Curd Trust 10K

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5 Mins WU @ Easy Pace (RPE: 2)

8km @ Easy Pace (RPE: 3-5)

A fun run and best treated as that. The route is mixed with some uneven trails so probably one to best treat as an easy run. A short WU beforehand will give you the same benefits as a 60 min easy run.

I’ve got this down as an easy run/bimble which given the nature of this event is ideal.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

So a few of us said let’s just walk bimble together, 2 went off 👋, but I actually felt quite good, so had the urge to run more than walk, but as we’d agreed it was a ‘fun run’ I didn’t run off till the last few minutes. Tomorrow is another agreed bimble in London in this heat. Just had a lovely swim against some hefty waves, what difference the wind makes!!!! Happy marathon training tomorrow. 😊
Su Sparkes
Sounds like a very enjoyable run, even if a few did go ahead. Really hope you have a great time in London tomorrow and thank you.
simon-linklater

Coach Simon