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Bimble💙

LOAD: 18

60 Mins @ Bimble Pace (RPE: 3)

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Super bimble along the seafront. Stuck with Klare and Andy, resulting in me running too fast for a bimble. Felt good though ( aside from the wind on the way back!). All good and looking forward to the weekend!
Sue Wilkinson
Love it when I see a 10/10 for enjoyment. There’s not really any too fast or too slow for these easy run, if the effort feels under control. If you puffing and panting to keep up with Andy and Klare, then yes too fast, but I get the impression that wasn’t the case. I really like where you’re at the moment Sue, I feel the fitness is strong, you’re enjoying your training but also we have that scope to push a bit harder, and that’s exciting going forward.
simon-linklater

Coach Simon