LOAD: 410
2km WU @ Easy Pace (RPE: 2)
10k @ 10k Pace (RPE: 6-9)
2km CD @ Easy Pace (RPE: 3)
A really good race with a strong field. You start by doing one lap of the Goodwood motor circuit which is a lovely surface to run on with plenty of room. You then head onto the local road before returning to the circuit for the final km, finishing in front of the Grandstand.
