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Circuits

Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

Keep getting stronger!! You’ve done great with these to this point.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

So did this at Bannatynes it was 9.15 for 30 minutes!! Really liked it actually!! It was quick and there was no faffing between stations.
Louise Cavill
Sounds like my type of session. As I said when you are self employed those extra mins become quite valuable, so if you can get a good workout done in 30 mins rather than 60 then it’s even better. Great job Lou.
simon-linklater

Coach Simon