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Circuits

LOAD: 150

Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

N/a

PACE

Quite a tough session as been a bit out of practise with the boxing. He circuits had lot of lunges and squats also. Got through it fine though and pleased with my effort.
Andy Wood
It’s good that it’s tough as we need that overload, followed by the rest & recovery to make adaptations. The time to worry would be if you went to a session like this and it were too easy. So well done Andy.
simon-linklater

Coach Simon