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Circuits

LOAD: 15

Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

9

RPE

PACE

Really felt like skipping this as was tired today. But got myself there – hard circuits session and very warm but completed it all and pleased I did
Andy Wood
Remember that hardest thing is getting out the front door. When you finished you’ll generally always feel much better. So excellent work on getting this done Andy. It all adds up come the marathon start line.
simon-linklater

Coach Simon