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Continuous Hills

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10 Mins WU @ Easy Pace (RPE: 3)
40 Mins @ HM-Marathon Effort (RPE: 6)
10 Mins @ Easy Pace (RPE: 3)

Find a hilly route and push the pace a little. The uphills will naturally make the RPE increase. Try to attack the downhills as well, then ease off a touch on the flat. This is a session though so effort should be quite high during the 40 mins on.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Just under 400 ft done, not too hilly, wasn’t quite half marathon pace, but still the tempo done and with the wind in my face for a lot of it, can’t complain still good to get 6:30 miles in the legs and push up the hills, including galley hill twice!
Jack Matthews
That’s some decent elevation. Well done Jack. Yeah unlikely on this session that you’ll hit target pace as the hills will slow you down, but if that RPE is there, it’s great preparation for next Sunday.
simon-linklater

Coach Simon