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60 Mins Easy (Hills)

LOAD: 20

60 Mins @ Easy Pace (RPE: 2-5)

60 mins on the flat is quite different to 60 mins on the hills. So it’s important to differentiate between the two and if you do a hilly easy run, to account for that extra training load and how it might impact the rest of your week.

Nice little run on the trails to keep it all ticking over nicely. We’ll miss you at efforts but definitely the right option this close to the race.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

I loved this. Beautiful trails, good story, and I felt fit and strong. Is it weird that I quite like the feeling of dripping sweat? It feels cleansing! 🤣
Anna Baker
So pleased you got so much enjoyment from this and it’s lovely when you have a run where everything comes together. I think I know what you mean, I like that feeling I’ve worked hard, so long as I can get showered quickly when I’m home 😂 Great running Anna.
simon-linklater

Coach Simon