LOAD: 40
4 Miles WU @ Easy Pace (RPE: 3)
Intervals as per group (RPE: 8)
3-4 Miles CD @ Easy Pace (RPE: 3)
With your extended warm and cool down this currently earns 40 training pts. If anything does change (shorter WU, less intense session), let me know and I can tweak one of the other runs later in the week.
