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Dover Intervals

LOAD: 40

4 Miles WU @ Easy Pace (RPE: 3)

Intervals as per group (RPE: 8)

3-4 Miles CD @ Easy Pace (RPE: 3)

With your extended warm and cool down this currently earns 40 training pts. If anything does change (shorter WU, less intense session), let me know and I can tweak one of the other runs later in the week.

If you ever do a shorter WU or an easier session that’s the time we need to tweak the schedule later in the week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

6.85mi total including WU/CD = 5.35 track session 800, 600, 400, 200 with 1 min jog recovery in between. x3 sets @ 5:55 ish. Average pace 6.38 – HR 159 worked hard and held that pace through out.
Adam Judd
6k of work at that pace is really good. An Excellent session. Well done Adam. Might have to nab that session for my library.
simon-linklater

Coach Simon