LOAD: 250
15 Mins WU @ Easy Pace (RPE: 2)
3 Miles Approx @ 5k Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
I think relays are great training as you are always likely to push yourself that little bit harder when you have team mates to run for. It’s still important to know your own pace and not go off too fast.
