Training Plans & Runs | Easy parkrun

Who doesn’t love an easy parkrun. Yes I know, another easy run. Sorry. Although you might actually be secretly thanking me.

Coach Simon

FEEDBACK

10 ENJOYMENT

5 RPE

10:59

PACE

Tried not to get too caught up but it can be hard as the parkrun I was running has a bit of downhill at the start. I started at the back and tried not to race off! I felt like I took it nice and steady so I’m pleased with my splits considering there’s a fairly decent hill that you go up three times. Did have a little walk a couple of times on the hill. Really enjoyed it and was pleasantly surprised with my time as I’ve been hiding my pace on my watch during easy runs to try and run how I feel.

Sarah Taylor

I was impressed with the pace, especially when reading that you walked a few times. That’s very promising and signs the speed work is starting to make a difference. Well done Sarah. I do like the idea of ignoring the watch when doing the easy runs.