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Easy parkrun

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parkrun @ Easy Pace (RPE: 3)

Always nice to be involved in parkrun but some weeks it’s best to run it easy. Try not to get caught up and run too fast.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

6:55

PACE

Didn’t run to fast here, just over twenty one minutes but at the same time running into the at wind was always going to send the heart rate through the roof!
Jack Matthews
Yeah tricky one. My response would be to slow down. That’s the problem with the easy runs at parkrun is it’s hard to do that. The last thing we want is people overtaking us on the way back. If I’m honest, a truly easy parkrun for you should be around the 23-24 minute mark and you might find tucking in with the pack is more enjoyable. I did that Saturday and loved it as I’m around runners I just don’t get to run with normally and even met 2 new people as a result, it was great.
simon-linklater

Coach Simon