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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

đź‘Š Nailed my target

PACE

Felt a couple of niggles, so just kept it at easy pace the whole way, which felt so comfortable. I’ll go as far as saying that’s probably the most comfortable I’ve ever felt on a 10 mile run. What an amazing thing that is to be able to say, as a 45 year old, who hasn’t always treated his body in the right way, a 10 mile run is comfortable…wonderful 🙏🏻💙
Joe Cruttenden
And this is why we work hard right? So we can go out and run for 90 mins and it feel easy. It’s a beautiful feeling and I love the fact you are really embracing the gratitude as it’s important we don’t take that for granted. It’s easy to get too focused on chasing those PBs, and pushing hard, but there’s more to training well that just that, as you’ve experienced here. Very best of luck in your 5k tomorrow.
simon-linklater

Coach Simon