Training Plans & Runs | Easy parkrun

No worries if you wanted to bring forward the Sunday run and combine it with parkrun.

Coach Simon

FEEDBACK

8 ENJOYMENT

5 RPE

6:26

PACE

Had a mile warm up, with some stretching and strides. Sat with Paul. I wanted to match the exact time from last week which I did, I wasn’t phased and no point felt like I was struggling, my heart rate shot up but I believe that’s from running into the wind. Second half just felt like I was cruising! Still can’t get over how short the course is when bottle alleys involved!

Jack Matthews

Impressive that you achieved Groundhog day. If I’m honest, and I think it’s important to be honest, I’m a little concerned about the extra effort here and with the Segment chasing, but I do what my runners to enjoy themselves too so I’m never going to say “no”. But with MK approaching perhaps leave them off this week 😉 All that said, a great week, fun, loads achieved and you’re in good shape heading into the next marathon.