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Easy parkrun

LOAD: 9

parkrun @ Easy Pace (RPE: 3)

Always nice to be involved in parkrun but some weeks it’s best to run it easy. Try not to get caught up and run too fast.

No need to do a warm up for this one. Use the first few km of parkrun as your warm up and keep the pace the same. 30 mins+ 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I kept my miles at 9min miles And hopefully next week I can get it 10min miles
Jim Ballard
Definitely getting better 😁 With the long run Sunday and this week Battle, you can see the important of keeping parkrun easy. Well done Jim.
simon-linklater

Coach Simon

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