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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Got up early and got it done. Did stop a few times to take some photos, but apart from that fairly steady pace, with some elevation thrown in.
Ben Sallows
Excellent work Ben, I’m never worried about the odd photo stop, I do the same, hopefully we are inspiring others by sharing our running journey, so it’s always a positive. Albeit I do know the odd few who end up with 20 pics from a run which is a few too many.
simon-linklater

Coach Simon