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Easy parkrun

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parkrun @ Easy Pace (RPE: 3)

Always nice to be involved in parkrun but some weeks it’s best to run it easy. Try not to get caught up and run too fast.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Good parkrun. Ended up a running with a friend and naturally was a bit fast. But felt good and enjoyed it
Andy Wood
Yeah just be a little wary of going too fast. The margins can be fine on race day, especially a distance like 10k, so you might have depleted your battery a little bit here. But that’s ok, it’s all a learning curve and Sunday went well.
simon-linklater

Coach Simon