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Easy parkrun

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parkrun @ Easy Pace (RPE: 3)

Always nice to be involved in parkrun but some weeks it’s best to run it easy. Try not to get caught up and run too fast.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Moved the park run to today as the wife had half a days holiday so we went out for an easy run together with the dog. Nice and easy plod.
Daniel Holland
Good thinking. Always nice to be able to run with your partner. Well done Dan!
simon-linklater

Coach Simon

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