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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

All done but not without pain. That odd just below buttocks pain that sometimes spreads all down my legs. I can’t fathom what it is but it seems to come on after vigorous exercise followed by rest. It eventually wears off, so before S & C I did all my stretch moves hoping that would help. It didn’t. Maybe my first efforts session on Tuesday was the trigger or some full on housework at Dom’s yesterday (he’s had a hernia op so can’t do heavy stuff yet.) Then a good night’s sleep (YAY!) and this morning the pain. Oh well, I did my S & C so well done me.
Sarah Marzaioli
Bother, sorry to hear this. Perhaps some lifting at Doms might have been the trigger? I tend to get problems in my glutes and piriformis. I think when I overdo things they get inflamed and that causes the pain. It could be completely different of course, but as you mention it does tend to go away fairly quickly, there are some similarities. I think all we can ever do is monitor these niggles and try to ensure they’re not getting worse by exercise. Really well done for getting the session done though Sarah.
simon-linklater

Coach Simon