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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Plank With Leg Raise 3 x 65 Secs
Bicep Curls 3 x 12 (10)
Single Leg Glute Bridge 3 x 12
Single Leg Deadlift 3 x 10 (8)
Press Up 3 x 14
Bent Over Row 3 x 12 (12)
Tricep Dips Dumbbells 3 x 12 (19)
Squat/Overhead Press 3 x 12 (8)
KettleBell Swings 3 x 22 (12)
Reverse Lunge & Rotation 3 x 12 (8)
Calf Raises 3 x 20 (12)
Flutter Kicks 3 x 25
Hip Abduction Isometric 2 x 10
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Forgot to add as completed! Split over 2 days as Thursday was a mighty long working day.
Michael Norris
No worries. Much better than not getting it done. If splitting into 2 I was always suggesting grouping the exercises together. So legs one day, core and arms the next. It’s how I do all my S&C these days. Little and often. 10 mins at a time, 6 times a week, works much better for me. Well done for getting it done.
simon-linklater

Coach Simon