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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Monday class or You Tube both good alternatives.

Step Ups 2 x 90s
Squats 2 x 20
Plank With Leg Raise 2 x 30s
Single Leg Deadlift 2 x 15
Dead Bugs 2 x 15
Single Leg Glute Bridge 2 x 10
Single Leg Calf Raises 2 x 10
Side Lunges 2 x 10
Forward Lunge and Rotation 2 x 10
Leg Raises 2 x 10
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Had my grandson unexpectedly so had to juggle things a little. Completed this Tuesday, will run to & from drums Thursday to make up my missed run time
Stacey Hayler
That’s ok. Was a bit worried it might have been the niggles that were causing you issues. Still feels weird when you say grandson.
simon-linklater

Coach Simon