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Full Body Gym Workout

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Focus mainly on legs & core. 4-5 leg exercises, 3 core and a couple of upper body exercises would make up a well rounded session. Take advantage of the gym equipment if you can.

Feels like a lot at the moment but the runs will drop to 3 per week as the long runs get longer. If any point the training feels too much, just let me know, the plan can be changed at any stage. But just focus on one session at a time.

Elliptical 8 mins Level 10
Chest Press 2 x 10 (20)
Single Leg Press 2 x 8 (30)
Leg Press 2 x 12 (80)
Lat Pull down 2 x 12 (30)
Ab Crunch 2 x 10 (20)
KettleBell Swings 2 x 12 (12)
Split Squat 2 x 10
Cable Torso Rotation 2 x 10 (7.5)
Dead Hang 90s
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

6

RPE

PACE

Enjoyed it, nothing to add really
Jo Edwards
Glad it went well Jo. Not that many on the team enjoy their S&C so this is a nice bonus.
simon-linklater

Coach Simon