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Full Body Gym Workout

LOAD: 15

Focus mainly on legs & core. 4-5 leg exercises, 3 core and a couple of upper body exercises would make up a well rounded session. Take advantage of the gym equipment if you can.

Exercise Bike 15 Mins
Skipping 4 x 15s
Plank With Leg Raise 2 x 60s
Squats 2 x 12 (12)
Dumbbell Swings 2 x 12 (10)
Dead Bugs 2 x 12 (8)
Split Squat 2 x 12 (8)
Bicep Curls 2 x 10 (8)
Reverse Lunge & Rotation 2 x 10 (4kg)
Tricep Dips Dumbbells 2 x 10 (10)
Box Step Up 2 x 12 (12)
Farmers Walk 2 x 70s (12)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Done (well most of them).I didn’t do plank, split squats, reverse lung and farmers walk. Still stretching a lot. I’ll see how tomorrow goes.
Rebecca Richardson
No worries. Smart to do some more stretching rather than risk making the calf worse. Well done Rebecca.
simon-linklater

Coach Simon