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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Exercise Bike 15 Mins
Skipping 4 x 15s
Glute Bridge Weighted 2 x 12 (10kg)
Split Squat 2 x 12 (8)
Russian Twist 2 x 12 (10)
Calf Raises 2 x 14 (14)
Bent Over Row 2 x 12 (10)
Squats 2 x 15 (10)
Dumbbell Swings 2 x 15 (12)
Wall Sits 2 x 55s (6)
Shoulder Press 2 x 10 (10)
Flutter Kicks 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Done (all except for the calf raises) and all seemed okay. The workout as a whole didn’t feel too bad. Had to push for the last 5 seconds or so on the last two exercises.
Rebecca Richardson
Well done Rebecca. Sensible to leave out the calf raises but glad the rest went well.
simon-linklater

Coach Simon