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Full Body Gym Workout

LOAD: 15

Focus mainly on legs & core. 4-5 leg exercises, 3 core and a couple of upper body exercises would make up a well rounded session. Take advantage of the gym equipment if you can.

Elliptical 8 mins Level 10
Chest Press 2 x 10 (20)
Single Leg Press 2 x 8 (30)
Leg Press 2 x 12 (80)
Lat Pull down 2 x 12 (30)
Ab Crunch 2 x 10 (20)
KettleBell Swings 2 x 12 (12)
Split Squat 2 x 10
Cable Torso Rotation 2 x 10 (7.5)
Dead Hang 90s
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

PACE

Did a workout at home instead but I think it was a good session
Jo Edwards
That’s ok Jo. I can create you a home workout too if you wanted? Just for times like this. Well done.
simon-linklater

Coach Simon